This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair – perfect for a quick break in your office chair to release any tension built up working on your computer.

Produced by Paula Lay & Mischa Baka

Please support yoginimelbourne continue to make great content by subscribing and donating to Patreon: https://www.patreon.com/yoginimelbourne

To connect:

https://www.instagram.com/yoginimelbo…
https://www.facebook.com/paulalayyoga/
http://paulalayyoga.com