30 minute hip hop inspired spinning ride with brit from bikeorbar

Hi, I’m brit from. BikeorBar and today I have a free hip hop inspired ride for you. There are some advanced moves in this ride, let’s call it dancing on your bike. If you are not comfortable with these moves like lifting up your hands. Don’t worry you don’t have to do them, you can just modify the ride and follow it.

Are you ready? Let’s go.

Follow BikeOrBar and Brit on:

Instagram: https://www.instagram.com/britannialeo/
Instagram: https://www.instagram.com/bikeorbar/
Facebook: https://www.facebook.com/bikeorbar/
T
witter: https://twitter.com/bikeorbar
Youtube: https://www.youtube.com/channel/UCElNapAgZZEKG5YFTx81PEw

Support Brit on Venmo: @Britleo

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