Hello everyone,

I’ve got a new fit and Fitlhy class for you. I like to do this workout in a heated room normally 75 degrees at BikeOrBar. If you like you can turn up the heat in your house. You need just a set of heavy weights for this workout. I did not design this workout for a resistance band but if you have one you can use that as well. But get ready and we will start off without any weights!

In the BikeOrBar studio temperature is set to 75 degree so heat up your living room and you can expect a little bit off booty shaking

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